Home

breath | movement | sound

FINDING BALANCE WITH

Jasmine St Cliere

breath | movement | sound

Jasmine guides you back home to your body

With a trauma-informed and somatic approach, Jasmine uses movement to shift through the physical tension and discomfort in the tissues, breathwork to shed the emotional patterns stored in the subconscious and sound therapy to harmonise the nervous system and energy.

Upcoming Events
Sign up for my newsletter
Your nervous system speaks to you through sensations… which can sometimes be felt in cravings. 📣UPCOMING EVENT: Make it make sense 🤨 If you struggle with body image, if you look in the mirror and find it hard to accept what you see, I want you to know that I really hear you and I understand - as someone who’s battled with body image for as long as I can remember. 🐆🐆 As someone who was addicted to intensity for years, I can tell you something about shifting that pattern… Here’s what I did, and why it helped: You’re rushing. I sat down to watch repeating this in my mind:

https://www.instagram.com/findingbalancewithjasmine/