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breath | movement | sound

FINDING BALANCE WITH

Jasmine St Cliere

breath | movement | sound

Jasmine guides you back home to your body

With a trauma-informed and somatic approach Jasmine uses movement to shift through the physical tension and discomfort in the tissues breathwork to shed the emotional patterns stored in the subconscious and sound therapy to harmonise the nervous system and energy.

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It’s not that you don’t have a back bone, it’s that your physiology is hard wired for connection. And anything that challenges that can feel uncomfortable, triggering even. The most common misunderstanding about being ‘trauma-informed’ is that it only… I’ve now evacuated three extreme weather events… Deadlifting my body weight, isn’t something I worked up to just to build strength… We’re often taught to label emotions as good or bad. Ways you can join me this year… 2025, thank you✨ Snippets of conversations I’ve been having with you all over the past weeks… Your nervous system may respond differently in the luteal phase of your cycle…

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