Tag: slowing down

• The reason why slowing down feels so triggering and what to do about it 

  I arrived at the tube platform the other day when a man in front of me animatedly sighed, because the tube was 4 minutes away. “Typical,” he huffed as he kicked the air. Because he had to wait four minutes. You know we have a problem with rushing as a society when you watch this…

  Finding Balance with Jasmine

  January 5, 2024

  Wellbeing

  breath work, breathwork, Meditation, nervous system, nervous system regulation, self soothing, slowing down, stress