Pelvic floor release
Welcome to the sixth meditation in this Mini Somatic Series exploring the release of built-up tension in the pelvic floor.
The pelvic floor is one of the most overlooked places where we hold stress. In moments of pressure, uncertainty or prolonged busyness, these deep muscles can unconsciously tighten as part of the body’s protective response. Many of us carry this tension without ever noticing it, yet over time it can contribute to discomfort, feelings of restriction and a nervous system that remains subtly braced.
The pelvic floor works closely with the diaphragm and the breath, forming an important part of our body’s natural rhythm of tension and release. When we intentionally soften this area, we invite the nervous system to move out of protection and into a greater sense of ease. Releasing unnecessary holding here is not about forcing relaxation, but gently allowing the body to remember that it no longer needs to stay guarded.
Throughout this series so far, we have explored presence (1/8), cultivated moments of safety (2/8), reconnected with the breath (3/8), released built-up activation through shaking (4/8) and softened tension held in the jaw (5/8). Now, this practice invites you to bring gentle awareness to the pelvic floor, creating space for deeper relaxation and supporting regulation throughout the entire body.
Please return to this micro-moment whenever you notice yourself feeling tense, contracted or disconnected from your body, and allow this simple practice to help you soften and reconnect.
Want to Go Deeper?
If you’re feeling drawn to this work and want to learn how to support the body and nervous system intentionally, application is open for my upcoming training in September.
This training is designed for practitioners, space holders, and curious humans who want to deepen their understanding of somatics, nervous system regulation, embodiment and working with the wisdom of the body.
Inside the 150h training, you’ll learn how to:
• Understand trauma through the lens of the body
• Guide clients safely through regulation and emotional release practices
• Build confidence structuring trauma-informed sequences
• Hold spaces that feel safe and deeply transformative
• Integrate somatic tools into your existing work or begin a new path entirely
“This training should be considered essential, not just for yoga teachers and bodyworkers, but for anyone because this is the most impactful and vital work you can ever do on yourself!“
– Laura, Yoga Teacher
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