your journey back to wholeness
retreat in the south of France
Upcoming 2024 dates:
Welcome to Soulful Hideaway, your journey back to wholeness,—a transformative wellness retreat within the foothills of the Pyrenees. This is an immersive experience into nature, an invitation for you to embark on a profound journey of self-discovery, and rejuvenation, as we take care of you.
In the ebb and flow of our daily lives, roles and responsibilities can pull us away from ourselves, leaving us feeling burnt out, even uninspired or frustrated. Soulful Hideaway is the 360 degree approach, with the belief that everything we do has impact – what we eat, how we move, who we surround ourselves with and where we are. Soulful Hideaway is the experience that takes care of your physical, emotional and energetic body, paving the way back toward wholeness.
What to expect
Practical Classes: Explore the duality of movement practices, ranging from power yoga flows to Pilates to hikes through the Pyrenees. Delve into the polarity of cultivating strength and activation, balanced with restorative practices that create space in the stillness.
Healing Ceremonies: Participate in intimate healing circles exploring different energy work practices, incorporating sound and therapeutic breathwork. Experience the profound power of communal support as we embark on these introspective journeys of self discovery.
Activities & Workshops: Practical and educational workshops are another layer that support the transformational process. From cooking, to personal development to somatic intelligence, we will explore with an intention to understand ourselves better.
Time in Nature: Reconnecting with the outdoors is essential to our wellbeing and supports our body’s natural process of healing. Hikes, jogs and swimming will be on offer to connect with the tranquility of our surroundings.
Nourishing Nutrition: Indulge in locally sourced, organic and expertly prepared meals, savouring a wholesome menu that support your overall well-being. Our on-site chef, Xavier, has crafted a menu that is nourishing for the body as well as being delicious to enjoy.
Personal Reflection Time: Saver moments of solitude and reflection amidst the natural beauty surrounding you or time in the embrace of your retreat community. This retreat offers ample time for self-discovery, allowing you to reconnect with your innermost thoughts and desires.
What is included
- 5 night stay within the private estate of The Domaine Madrona
- 3 daily organic, locally sourced and freshly prepared meals
- A daily movement practice
- A daily healing ceremony
- A daily activity or workshop
- A complimentary massage treatment
- A welcoming arrival gift
- Free time to enjoy the area, swim, read or relax
- Free flowing teas, coffee and nutritious snacks
- Private transfer from Girona GRO airport
- Like-minded growth community
Accommodation
Domaine Madrona is located in the Mediterranean pine forest, in the foothills of the Pyrenees. Each ensuite bedroom has its own unique touch, a perfect harmony between calm and coziness. The atmosphere and colours have been thoughtfully arranged to match the natural beauty of the Domaine. Each ensuite bedroom is spacious, bright, and offer a magnificent view over the gardens, giving you the privilege of seeing the sunrise and enjoying the breathtaking scenery around you.
Read more about the beautiful Madrona, here.
Travel
A private transfer is organised to collect you from and return you to Girona (GRO) airport as a group. The flight time from London is approximately 2 hours and the transfer is just over an hour. Upon booking we provide the easiest flights to book depending on the dates you choose to retreat with us.
Your Practitioners
Stephanie Cowton
For Stephanie Cowton, the journey of moving and attuning to the body became a profound therapeutic practice while navigating the demands of a corporate role. This experience ignited her passion for fitness and a holistic way of living. Stepping into the fitness industry, she discovered solace, and her enthusiasm expanded to encompass the well-being of the mind. Stephanie’s expertise spans breathwork, mindfulness, yoga, and Pilates, reflecting her unique acumen in holistic practices. She brings a tailored approach to her sessions, offering an exciting opportunity to enhance, improve, and harmonise the body as a whole—all while fostering an atmosphere of joy and enjoyment. Stephanie is dedicated to guiding you on a holistic wellness journey that transcends physical fitness, encompassing mental and emotional well-being.
Jasmine St Cliere
Jasmine combines her interests in human anatomy with her passion for somatic and energy work, integrating these philosophies to hold a space, leaving you truly embodied. As a qualified therapeutic yoga teacher, breathwork coach and sound therapist, Jasmine seamlessly integrates these modalities to honour and celebrate the intricacies of the human body. Using movement to navigate through physical tension and discomfort in the tissues, breathwork to release emotional patterns stored in the subconscious, and sound therapy to harmonise the nervous system and energy. Jasmine’s commitment is to guide you back into connection with yourself, reminding you of your innate and boundless healing potential.
Upcoming Dates:
5-10th June 2024
11-16th September 2024
** EARLY BIRD OFFER **
Send us a message
You are welcome to share any questions you may have, we would love to hear from you.
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