This meditation is a little bit different to the usual inhale, exhale…. Being mindful is just the skill of paying attention, so this can be on anything you like. This is a dynamic meditation, where we encourage movement, a sense of being free, open. Encouraging the heart rate to increase, truly feeling human and alive. Know that there is no right or wrong, what you look like does not matter, this is about connecting within.
Teachers, the script is at the bottom of this page if you’d like to use it in your own classes.
You can experience the meditation as I guide you through myself and you can find me on Spotify: Meditate With Me.
“Come to a comfortable standing positing, feet grounding you strongly to the floor and id like to encourage you to close the eyes if you feel comfortable
Begin to look within
We’ll start by noticing the breath, not controlling or altering it in anyway but just noticing where it sits
Is the breathing sitting in the chest, maybe the throat?
Now start to wiggle your fingers, notice how they move
Starting to shake out your hands asif drying them of water
Shake the energy downwards
Feel this shaking move up to your elbows as your arms become involved
Moving up to your shoulders as they shrug heavily downwards
Feeling as if you are shaking the tension away, feeling it release from the body more and more with each movement
With a slight tuck to the chin begin to allow your head to move with the shaking
Now moving the legs, feel the knees bend and release
Like an elastic band in springing through your whole body
Feet grounding you steady but the whole of your body now, moving, shaking vigorously as every joint, every body part, shakes and moves
Energy moving down, down, down
Feeling the vibration moving through your whole body
Removing and negativity, any tension, just shaking it off and feeling it leave you
Keep moving, keep shaking, if you can moving bigger and fuller in your body incorporating all of you
Now slowly, when you are ready, reducing the shaking
Slowly, in your own time coming back to stillness
Being aware and taking notice of any sensation you might feel in your body
Maybe a tingling sensation in the palms of the hands
Begin to direct deep and meaningful breaths down into your belly now
Feeling it expand and soften
And take the time to thank yourself for connect and be present.”