Tag: finding balance
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The Potential of Breathwork:
my journey and how I overcame asthma My first memory of being conscious of my breath was the early diagnosis of asthma as a child, the restriction of my airways, at times making it difficult to breathe. For as long as I could remember, there would be some level of fear about not being able…
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Can you love your body and also love wine?
As you scroll through your news feed, everyone stating their 2019 achievements and how it has been ‘the best year yet’ you can’t help compare. Truth is, for most, it probably wasn’t the ‘best year‘. There may have been ‘best parts’ but in 365 days, the chances are, some wouldn’t have been ‘your best’. Some…
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