Tag: Meditation
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The healing capacity within your voice
and finding the bravery to use it My early experience of using voice – outside of talking and in a non-performative way – was as a teenager in yoga. The serene ambiance was shattered by fits of laughter shared between my best friend and me as we attempted the closing Om chant. This led to…
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The reason why slowing down feels so triggering and what to do about it
I arrived at the tube platform the other day when a man in front of me animatedly sighed, because the tube was 4 minutes away. “Typical,” he huffed as he kicked the air. Because he had to wait four minutes. You know we have a problem with rushing as a society when you watch this…
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Why your stress management isn’t working & what you can do about it
What role does stress and anxiety currently play in your life? What are your ways of managing it, and are they working? Chances are, like most of us, your coping strategy will include some form of numbing or masking. Numbing includes things like binge-watching or doom scrolling as a form of distraction. This is another…
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The Potential of Breathwork:
my journey and how I overcame asthma My first memory of being conscious of my breath was the early diagnosis of asthma as a child, the restriction of my airways, at times making it difficult to breathe. For as long as I could remember, there would be some level of fear about not being able…
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New Moon Meditation
With an abundance of energy on the new moon, we can channel this to our advantage. Taking the opportunity to move into a new head space, new frame of mind and way of thinking. Use this new moon to cultivate what you want into your life. Together now we will plant a seed for what…
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Can you love your body and also love wine?
As you scroll through your news feed, everyone stating their 2019 achievements and how it has been ‘the best year yet’ you can’t help compare. Truth is, for most, it probably wasn’t the ‘best year‘. There may have been ‘best parts’ but in 365 days, the chances are, some wouldn’t have been ‘your best’. Some…
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