Tag: mindfulness
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The return of the thinness obsession and what it’s costing our nervous system
It feels impossible to ignore the growing rise of “#skinnytok”, the movement towards slimmer, smaller bodies. Which feels like such a shame because for a while, it felt like there was a really positive shift towards accepting bodies of all sizes. As someone who works with the body, I find myself curious about the impact…
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Positive Sun Visualisation
I woke up one morning as we were transitioning into Spring and the sun was shining through the window. It made me think how much we appreciate the sun after a cold winter. It made me remember how good it feels to have the sun shine on your face. How it helps you relax. The…
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