Author: Finding Balance with Jasmine
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The Ultimate Self Care Staycation
Are you taking time to rest and let your batteries recharge? No but wait, are you really? If I could guess, your version of self care is putting on a face mask while finishing up on work emails on a Friday night, before you join in 2 scheduled back to back virtual pub quizzes, wine…
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Wrong Person, Right Time
With the lack of freedom lockdown brings, the abundance of time you suddenly have for self-reflection looms over you. This is not my usual blog but this is something I felt I couldn’t not write… Even if it is just a message to my older self from my younger (single and sassy) self. Looking back…
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How Every Single Human SHOULD Be Making Use of Lockdown
So the world comes to a standstill. Fishes reappear in the lakes, dolphins in the sea, birds in the sky. It turns out, after all, the Dodo wasn’t actually extinct and we all feel like we have been sent to our rooms to think long and hard about what we have done. With an abundance…
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New Moon Meditation
With an abundance of energy on the new moon, we can channel this to our advantage. Taking the opportunity to move into a new head space, new frame of mind and way of thinking. Use this new moon to cultivate what you want into your life. Together now we will plant a seed for what…
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Meditation For Releasing Tension
This meditation is a little bit different to the usual inhale, exhale…. Being mindful is just the skill of paying attention, so this can be on anything you like. This is a dynamic meditation, where we encourage movement, a sense of being free, open. Encouraging the heart rate to increase, truly feeling human and alive.…
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Positive Sun Visualisation
I woke up one morning as we were transitioning into Spring and the sun was shining through the window. It made me think how much we appreciate the sun after a cold winter. It made me remember how good it feels to have the sun shine on your face. How it helps you relax. The…
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On The Twelve Days of Lockdown Corona Gave to Me…
It seems like a few weeks ago it was corona who? And now you cannot go more than 30 minutes without it being the main topic of an uncomfortable conversation. It’s a scary and uncertain time and a lot of us feel lost as we move into a situation we have never experienced before, understandably…
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Making Sense of the Six-Pack
As someone who works in the fitness industry, I have been asked the inevitable question more times than people have discussed Brexit, ‘What do I have to do to get a flat stomach and a six-pack? This is for everyone who has ever asked that question, thought that question, or at least wondered why their…
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What a breakdown in rush hour will do for you
I don’t believe in bad luck.I don’t enjoy, although I am no stranger to, a pity party.Bad things have to happen in order for us to experience good and without the bad days, there wouldn’t be the good ones. When I found my cars wing mirror torn off from its hinges this morning, I don’t…
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Can you love your body and also love wine?
As you scroll through your news feed, everyone stating their 2019 achievements and how it has been ‘the best year yet’ you can’t help compare. Truth is, for most, it probably wasn’t the ‘best year‘. There may have been ‘best parts’ but in 365 days, the chances are, some wouldn’t have been ‘your best’. Some…
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